A coffee a day keeps the doctor away? Well, not exactly but studies have shown that it has a number of positive effects on your health. Read here to learn their benefits and why you should definitely drink them!

It boosts your physical performance

Studies show that coffee can increase adrenaline and stimulate fatty tissue to release fatty acids, which act as fuel for the body. Generally speaking, caffeine can improve mobility by 11% to 12%. It makes sense to drink a strong cup of joe for half an hour before working out.

Improve energy levels and make people smarter

After drinking coffee, caffeine will be absorbed into the bloodstream and transmitted to the brain, blocking an inhibitory neurotransmitter called “adenosine” and causing excitatory effects. Studies show that this can improve a variety of brain functions, including memory, mood, reaction time, and cognitive functions.

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Coffee benefits in burning fat

Many studies have confirmed that caffeine can increase the metabolic rate by 3% to 11%. Obese individuals can increase fat burning by 10%, while in thinner people it can be as high as 29%. But note that the effect may be worse for people who drink coffee for a long time.

Reduces risk from Alzheimer’s Disease and Dementia

Alzheimer’s disease is most common in people aged over 65. Although there is no cure at present, there are indeed several ways to prevent it, such as healthy eating and exercise. However, many studies have shown that drinking coffee can also reduce the risk of Alzheimer’s disease. Another study also isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease.

Reduces risk of Parkinson’s disease

Parkinson’s disease is the second-largest neurodegenerative disorder after Alzheimer’s disease. It is also impossible to cure at present, and prevention is even more important. Studies have pointed out that caffeine can reduce the risk by 32% to 60%.

Reduces risk of liver cancer

Researchers found that coffee consumption lowers the risk of liver cancer by around 40%. Some of the results suggest that people who drink three cups per day might have a 50% lower risk. Also, a literature review in 2019 concluded that “coffee intake probably reduces the risk of liver cancer.”

Benefits in socializing

 A study published in the Journal of Psychopharmacology showed that workers/ workplaces who consume coffee have a more positive view of self and others than do workers/ workspaces that do not consume it. Coffee consumption also enhanced participation in workplace group activities.

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Coffee helps with Depression

Depression is a serious mental disorder that can greatly reduce the quality of life. A Harvard study published in 2011 pointed out that women who drank more than four cups of coffee a day were 20% less likely to suffer from depression. Another study found that suicidal tendency was reduced by 53%.

Coffee makes you happy

There is no other secret that makes one happy except coffee. It can simply lift one’s mood – it starts with a delicious scent and ends with a fantastic aroma. Apart from that, caffeine can also stimulates the release of the body’s own happiness hormones and releases dopamine.

How much Coffee is Healthy?

One meta-analysis from 2017 concluded that it is “generally safe” for most people to consume three to four cups of coffee per day and that doing so may actually reduce the risk of certain health conditions. However, it shouldn’t be more, as too much caffeine can be harmful to the body. Doctors also advise against its consumption for some illnesses. If in doubt, it is best to speak to your doctor. The study authors also warned that smoking may cancel out any benefits of drinking it.

Caffeine is an important feature of coffee, but it contains many compounds, and there are different ways of drinking it. This makes it difficult to determine exactly how coffee affects a person and which components have which benefits and risks.

A person who wishes to derive health benefits from coffee should avoid exceeding the daily recommended intake and try to monitor the ingredients they add, such as sugar, cream, or flavorings, as these may not be healthful.

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